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C-I Training™ (conditioning-with-imagery) is a body system which incorporates both conditioning exercises for muscular strength, endurance, and flexibility, as well as visualization and imagery work for neuromuscular re-patterning (or movement re-education), alignment work, and mind-body integration and connectedness.
Additionally, its purpose is to address problems with transfer of training from conditioning and re-alignment methodologies to movement practices in classes, rehearsals, performances, and daily life. The applications of C-I Training™ can assist with injury prevention, improved training practices, and appropriate warm-up procedures. The beginning level video is appropriate for beginning-level dancers or athletes, for adults who have previously not exercised and would like to begin a simple conditioning program, or for children as young as 10 years old who are involved in dance or sports. The second and third videos in this series are each one hour in length, and are more complex and strenuous. The intermediate level video places more emphasis on flexibility, while the advanced level video stresses muscular strength and endurance, and coordination. Each videotape in the series is priced at $30USD/$35CDN, the complete videotape set may be purchased as a package for $70USD/$85CDN. NOW AVAILABLE IN DVD. Each DVD in the series is priced at $40USD/$45CDN, the complete DVD set may be purchased as a package for $90USD/$105CDN. The video was created by Donna Krasnow. Directed/Edited by Jim Fisher. Graphics by Eric Parker. Photos by Dianna Last. |